Author: Caterina Catalano (Caterina Catalano)

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SMOOTHIE-time: PRE-WORKOUT Smoothie

As I´m a big SMOOTHIE-FAN, you can be sure that you´ll read more often some recipe-posts related to it . Today: The PRE-WORKOUT Smoothie                            –> 30-60 minutes before workout, easily digestible, MAX energy Ingredients: ½ cup of frozen strawberries / blueberries /...

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Healthy Lunch Recipe: Shrimps+Rice

75 g rice 1 red pepper 1 cup Shrimps (100g) 2 carrotts 1 small onion oil salt and pepper Boil the rice. Wash the peppers and carrots, clean and chop the carrot slice if necessary. Cut the onion into fine pieces and fry in the pan. When it is golden brown add the shrimps and let the whole together...

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fit for summer

Per l’estate giù qualche chilo ? Quindi, solo per un po ‘ poco o nulla da mangiare ? NO- GO ! Ci sono un sacco di sport è importante , e più importante, la corretta alimentazione . Da allora giunto il gettito fondamentale e il totale in gioco . In questo post troverete prima di...

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BAD-HAIR-DAY

“SELFIE”-SNAPSHOT Every woman/girl knows it: THE BAD-HAIR-DAY! My proposal: Use any type of head and your hair-problem is solved. 😉 This time instead of my BLACK HAT I tried something new and stole the camouflage-coloured LAKERS cap from my boyfriend before leaving the flat.  That cap suits perfekt that street style consisting of my grey,...

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I wear my sunglasses…ANYTIME and EVERYWHERE

ONLY FOR GLAMOUR-GIRLS 😉 Wunderschön und luxuriös: Die “Limited Edition Swarovski Sunglasses” von: Dsquared Beautiful and luxury: Limited Edition Swarovski sunglasses by: Dsquared Für alle, die es etwas dezenter mögen, hier noch ein paar elegante und “weniger auffällige” Modelle For all those who like it more casual, I found some other elegant models For example...

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BRA PARTY

BRA PARTY at Hunkemöller (want to have a look? Click here) As yesterday´s post was only about bikinis, tonight I`m publishing “PART 2” of it: Also bras and panties can be found in the cutest candy colors at Hunkemöller – and not only: Check also out their cuddly soft kimonos and nightwear or one of the...

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Bikini-Time

C *EXITED* – Planning our vacation for May… Looking forward to the upcoming travel posts – which outfit to wear? BIKINI!!!  …coming soon….